Diet and food.
CATEGORY: EATING FOR HEART HEALTH In a study that followed nearly 15,000 U.S. adults for about two decades, people whose everyday eating most closely resembled the "Portfolio diet" — a plant-forward mix of nuts, beans, oats, and plant-based oils —… Read More →
CATEGORY: DIET & WEIGHT When two eating patterns both follow national healthy-eating guidelines, the one built mostly from minimally processed foods was linked to about twice as much weight loss as one built from ultra-processed foods over eight weeks. That… Read More →
CATEGORY: EATING FOR HEART HEALTH In a study that followed more than 220,000 adults for up to three decades, swapping a small daily amount of butter for plant-based oils — such as olive, soybean, or canola oil — was linked… Read More →
CATEGORY: GUT & DIGESTIVE HEALTH How often you empty your bowels may say more about your overall health than you would think. In a study of more than 1,400 generally healthy adults, going to the bathroom about once or twice… Read More →
CATEGORY: FOODS & NUTRIENTSOlder women who regularly drank tea had slightly higher hip bone density than those who did not, while very high coffee intake — more than five cups a day — was linked to lower bone density, according… Read More →
