Diet and food.
CATEGORY: EATING FOR HEART HEALTH When it comes to protecting your heart, the quality of the foods in a low-carbohydrate or low-fat diet appears to matter far more than the label on the diet itself. In an analysis of nearly… Read More →
CATEGORY: GUT & DIGESTIVE HEALTH If you've had diverticulitis—a painful inflammation or infection of small pouches that can form in the wall of your colon, the main part of your large intestine—your overall eating pattern may matter more than any… Read More →
CATEGORY: EATING FOR HEART HEALTH In a study that followed nearly 15,000 U.S. adults for about two decades, people whose everyday eating most closely resembled the "Portfolio diet"—a plant-forward mix of nuts, beans, oats, and plant-based oils—were about 16% less… Read More →
CATEGORY: DIET & WEIGHT When two eating patterns both follow national healthy-eating guidelines, the one built mostly from minimally processed foods was linked to about twice as much weight loss as one built from ultra-processed foods over eight weeks. That… Read More →
CATEGORY: EATING FOR HEART HEALTH In a study that followed more than 220,000 adults for up to three decades, swapping a small daily amount of butter for plant-based oils—such as olive, soybean, or canola oil—was linked to roughly a 17%… Read More →
